Surviving Core Fusion Extreme

Posted by Lauren Peresada on Jun 16, 2015 12:17:38 PM

Core Fusion Extreme launched at Exhale Battery Wharf this weekend and I couldn't wait to try it out Saturday morning. Bergen Wheeler, one of Exhale’s master teachers and a co-creator of Extreme, led the class which was offered for free. My friend Kristen and I went together, and both agreed, Extreme was the perfect word to associate with this class.

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Topics: Health and Fitness

Suja Essentials 1 Day Renewal

Posted by Lauren Peresada on Feb 10, 2015 6:42:32 PM

I decided to tackle the Suja Essentials 1 Day Renewal today. Since I was stuck working from home again today, I decided to spice things up by attempting this quasi juice cleanse. Unlike the crazy cleanses out there, this is just for a day and consists of 3 juices and 3 meals. More my speed than starving myself strictly on juices. 

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Topics: Health and Fitness, Life

Why We Don't Have the Skin We Want

Posted by Lauren Peresada on Sep 22, 2014 1:23:57 PM

Like every girl, well probably even guys too, I am always on the quest to improve my skin. I think I have tried every sort of wash, exfoliater, treatment, etc. to make my skin flawless and glowing. Recently I stumbled across this article which really made me re-think my skin care regime and if what I was doing was even working. I found this while on Who What Wear, an amazing site for everything fashion and beauty. I re-capped the main take aways from this article and plan on switching up my skin routine!

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Topics: Products, Health and Fitness

Tiny Tea Teatox So Far

Posted by Lauren Peresada on Aug 21, 2014 4:55:22 PM

I received my Tiny Tea order on Tuesday! I was super excited to try it out but also slightly nervous that I would miss my iced lattes and snacks. The packaging is amzingly cute so that immeidately won me over. So far I have done it for 2 days and I must say, so far so good!

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Topics: Products, Health and Fitness, New Finds

Have You Tried Tiny Tea?

Posted by Lauren Peresada on Aug 14, 2014 10:16:58 AM

Last night I bought a 14 day "teatox" from Your Tea called "Tiny Tea" that is formulated with Chinese herbs and based upon Chinese medicinal principles.I saw a couple of posts about it on Instagram and around the internet so I thought I would check out the site and give it a try. 

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Topics: Health and Fitness, New Finds

Getting Back On Track-Gym and Eating Healthy

Posted by Lauren Peresada on Jul 28, 2014 10:48:45 AM

For some reason, I have really fallen off the eating healthy and working out band wagon this month. You would think that the warm weather and beach days would be more than enough motivation to get outside and stay fit but it seems to have done the opposite. This weekend I am determined to get my act together and get back on my old routine of eating healthy and making it to the gym.

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Topics: Health and Fitness

A life and style blog by Lauren, a girl living and working in the city of Boston. 
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